School is out and summer is in. A time for fun and lots of sun, it’s a perfect time to go on a vacation and hit the beach. Summer is also an opportune moment to start a project, hobbies and even join charities. Summer is here and so is the blistering heat that comes with it. Preparation is key to have fun and enjoy summer. Staying healthy and hydrated is essential to get the most out of summer. Before going out, below is a list of essential items that you need to bring with you on any activity. This items will ensure a healthy and comfortable summer.


When you need to be in direct sunlight, Sunscreens are good prevention of sunburns. Sunscreen reflects some of the sun’s ultraviolet radiation. Sunscreens also prevent some types of cancer. Bring one and everyone will thank you for it.


Summer is also a time to look good, and squinting will not help you on that matter. A pair of stylish sunglasses will not only save you from the harsh lights of summer but will definitely help you out in looking good under the sun. All sunglasses are not equal, Polarized sunglasses cut down glare and increases color saturation providing you a pleasing view.


When it’s hot you need a hat. To keep your body temperature down it is best to cover your head.

Refillable Water Bottle

Hydrate, hydrate and hydrate. Chugging down water is easy when your thirsty. A Refillable Drinking bottle is always a good item to bring even if it’s not summer, so don’t leave home without it. And don’t forget to refill when you can.

Breathable Cotton Clothing

Being a natural fiber, cotton absorbs sweat easily and as a breathable fabric sweat evaporates quickly. An extra pair of cotton tees and tops are essential, when you’re soaked with sweat put on a new pair of shirt.


In situation of mild or severe dehydration. Oresol helps replace electrolytes and fluids your body needs. Dehydration symptoms are (1) Dry mouth, (2) Dizziness, (3) Headaches, (4)Dry Skin and (5) Increased Thirst. If symptoms persist see a doctor.

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