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June 25, 2018
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We all have daily jobs just to stay afloat financially. Once in a while we party and celebrate to keep our sanity. Binge drinking is a common practice on a Saturday night, but hate the dreaded hangover the following day. Common misconceptions about hangovers revolves around dehydration, which is only one of the many causes of hangover. Here are some easy...
When we experience stress on a daily basis, our immune, endocrine, and nervous systems are adversely affected. In fact, stress is one of the biggest risk factors for developing chronic diseases like hypertension, diabetes, inflammation, chronic pain, and cardiovascular conditions. The good news is there are strategies that have been scientifically proven to help diminish the harmful effects of stress,...

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